Top tips for wild swimming
- Go with a friend – Never swim alone, even if you are an experienced swimmer.
- Keep it quick – Take it slowly, go in and out quickly to get used to the feeling of the cold water, and stay close to the shoreline.
- Do your research – Pick your spots carefully and take recommendations from other swimmers and community groups. Lochs in particular can have sudden drops around the edges, making them particularly deep.
- Wear a colourful swim cap
- Warm up afterwards – Get changed quickly and make sure you come prepared with lots of layers
Stop and think, spot the dangers. Read the full Open Water Swimming Safety Code | PDF 0.2MB
